Welcome to beginner strength and conditioning. Open to 6th and 7th graders students who want to drive culture, represent LAJH with the highest character, and who want to W I N!!! Our quest for a repeat as NEFAC Champion starts 1/20. This is an intense program, please come prepared. 7:30-9:15 am, LAJH GYM, wear athletic shoes and bring lots of water Go Tigers!! Email me with questions Jarod.kocak@myoneclay.net Coach Kocak