LAJH CROSS COUNTRY TEAM PRACTICE INFORMATION: 1. First Practice is August 14th from 3:50-5:00 pm meet in the gym. 2. Bring running shoes, a bottle filled with water, and running clothes. 3. Practice days are Tuesday and Thursday 3:50-5:00 pm. 4. Athletes must have a ride pick them up promptly at 5:pm 5. Attendance at practice is mandatory to run in the meets. Requirements to be on the team and run in the meets: 1. Must be registered on athleticclearance.com 2. Current Physical. Players without a completed package on the first day will not be able to participate. Must have a 2.0 GPA to be eligible 4. Go to lakeasburyjrathletics.net, to get more information. Physical forms are in the forms tab. The link to register is on athleticclearance.com in the links tab. Both must be done before the first practice. 5. Bring the clearance sheet with you on the first day of Practice. 6. Cost is $75.00 including hoodie, team training and team entry fees for 4 meets. 7. Parents must provide transportation to and from the meets. 8. Our first meet will be Friday August 22nd at 5:30 pm at Cecil Field. 9. The rest of the schedule is still a work in progress. Plan on 3 Saturday meets through October 11th. If you have any questions, see Coach Wilson (Gym) or email jeanie.wilson@myoneclay.net or elizabeth.rosset@myoneclay.net